Running Analysis of Heel Strike Vs. Forefoot Strike

Check out this before & after running instruction video posted and narrated by a sports medicine doctor in New Jersey. 

The same runner is filmed running incorrectly, inefficiently, and in an injury prone matter with a heel strike. Then after instruction, the video shows her running correctly, efficiently, with a forefront strike. 

Take a look and ask yourself if your technique could use some improvement!

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